ADHD INTENSIVE
Strategies that work in your real life
Five in-person sessions that mix ADHD education, hands-on problem solving, and therapy. I come to you in Tulsa or anywhere in Oklahoma, so we can work on the barriers where they actually happen.
5 sessions
2 hours each
$3,250 total
In person / Tulsa & Oklahoma
What happens in each session
Understand and take inventory
We learn how ADHD shows up for you, what you need, and what you've already tried.
Homework: You will receive customized homework with automated text reminders to help you remember.
Try new strategies
We put 1-2 new strategies in place and solve barriers right there in your home. We role play, predict what might get in the way.
Review and adjust
What worked and what didn’t? We build on what works, change what doesn’t, and work through any feelings affecting your progress.
Check in and build
How’s it going? We add 1-2 new strategies on top of what’s working. Adjust what isn’t.
Tune-up, whenever you need it
Save your last session for later. Schedule it at your convenience. It never expires.
After your intensive
1-hour video tune-ups are available any time after you finish, for $300 each. Tune-ups will include any worksheets, resources, and tools needed for success.
Location and travel
Sessions take place in your home. Travel within 20 minutes of Tulsa is include in the price. I also travel throughout Oklahoma for an additional mileage fee.
Ready to find your superpower?
Book a free 15-minute consult to see if the ADHD Intensive is right for you.