Common questions
How long are individual sessions?
1
Typical sessions are between 50-60 minutes.
Where do I need to be for individual sessions?
2
Therapy is best done in privacy, without too many distractiosn, with a good wifi connection.
Do you offer in-person therapy in Tulsa?
3
Weekly therapy is online for clients anywhere in Oklahoma or Washington. In-person intensives, including ADHD, brainspotting, and ART, are available in the Tulsa area and across Oklahoma for an additional mileage fee.
What is your cancellation policy?
4
Please give at least 24 hours' notice. Late cancellations and no-shows are $75. Everyone gets one free pass per year, and the fee is waived if you reschedule within the same calendar week.
Yes! Many people use intensives as adjunct therapy to tackle a specific target (like trauma via ART or Brainspotting) while keeping their regular weekly therapist. I recommend signing a Release of Information (ROI) for care coordination with your current therapist.
Can I do a therapy intensive and see an individual therapist?
5
They are well-suited for fast-tracked trauma processing, burnout, relationship repair, or busy schedules, but they are generally not recommended for acute emotional instability, active safety/crisis concerns.